Tag Archives: stew

Pan-roasted trout with mussel chowder

Fresh trout is readily found, and most of the time filleted already. Otherwise, this is a great recipe if you find yourself camping by the sea at the mouth of a river. Try this with other fish as well, just adjust the cooking time based on the thickness of the fillets.

4 trout fillets
salt
vegetable oil

Season trout and panfry until golden brown and crisp on skin side, turn and cook for an additional 2 minutes and serve over top of chowder

Mussel chowder

1 lb fresh mussels, cleaned, beards removed
1/2 cup white wine
2 cups water
2 sprigs thyme
1 clove garlic, crushed
1/2 cup onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
1/2 cup red pepper, diced
1 Tbsp olive oil
1 tsp garlic, minced
1/2 cup potatoes, peeled and diced
1/2 cup whipping cream
1 Tbsp chopped parsley

Bring water, thyme, garlic, and wine up to a boil and simmer for 15 minutes
Add mussels and cook until they just open
Remove mussels from shell and set aside.
Discard shells
Strain liquid and reserve

Sauté onion, carrot, celery, peppers, and garlic in olive oil until translucent and slightly softened.
Add reserved liquid from cooking mussels and bring up to a simmer.
Add potatoes and cook until vegetables are tender.
Add cream and cook for 10 minutes more
Add cooked mussels, adjust seasoning and keep warm while trout cooks.
Add parsley just before serving

Game Day Chili

Fall brings football season, and this year all of our son’s games have fallen on Mondays, making it difficult to cook a hearty dinner and catch the game. We’ve resorted to preparing Monday’s dinner the day before, something that can be heated up quickly but will satisfy the hunger that comes from playing hard for two hours. You can add some cayenne if you all like it spicy, but we have a broad spectrum at our house so I put the hot sauce on the table and let everyone dictate their own level of heat. We usually serve it with some fresh biscuits, buns, or cornbread.

2 lb ground beef
2 Tbsp olive oil
1 large sweet onion, diced
2 yellow peppers, diced
4 ribs celery, diced
4 carrots, diced
1 cloves garlic, minced
2 Tbsp chili powder
1 tsp ground cumin
2 28 oz (792 mL) tins diced tomatoes
2 10 oz (540 mL) tins kidney beans

In a heavy sauté pan brown beef well, remove and place in a strainer to allow fat to drain.
In a large saucepan, heat olive oil, and sauté vegetables until lightly coloured.
Add chili powder and cumin and stir until spices have coated vegetables
Add tomatoes, beans and drained beef and bring to a simmer
Reduce heat to low and simmer for 2 hours, covered.

Easy Sunday Beef Stew

When there’s a bit of time to have a stew simmer all afternoon, there are few things less enticing, especially on a cool fall or winter evening. The vegetables are just a guideline, so feel free to add your favourites. I like celery root and parsnip if they are available, as well as changing the flavour profile a bit by using fennel instead of celery. Additional spices will also change the style of the stew, perhaps by using some chili powder, cumin, and coriander.

2 lb stewing beef, cut into 1 inch pieces
salt and pepper
1/4 cup olive or vegetable oil
1/2 cup flour

2 cups diced sweet onion
1 cup diced celery
2 cups diced carrots
1 cup diced turnip
1 28 oz tin diced tomatoes

1 tbsp thyme, chopped
1 bay leaf
4 cups chicken or beef stock

Season beef well with salt and pepper, and toss in flour
In a large pot, heat oil until hot over medium high heat and add beef, no more than will cover the bottom of the pot in a single layer, and brown well on all sides.
Remove browned beef and set aside, continuing the process until all of the beef has been seared.
Place onion, celery, carrot, and turnip into pan and sauté over medium heat until lightly browned and the onions and celery are translucent.
Add the diced tomatoes, herbs, the browned beef, and stock to cover well.
Bring to a simmer, reduce heat to low, cover, and cook for 2-3 hours, until meat and vegetables are very tender.
Serve with boiled or mashed potatoes, fresh bread or biscuits.